Have your emotions been chronically dismissed and have your experiences been minimized, leaving you questioning your own reality? Invalidation trauma is a profound yet often misunderstood form of emotional injury that may be impacting your life in ways you've never identified.

The Surprising Truth About 'Overreacting' and How Your Emotions Hold a Truth and Path for Healing

Have you ever felt a twinge of discomfort when your therapist validates your emotions? This seemingly counterintuitive reaction is more common than you might think, and understanding why it happens can be a crucial step in your therapeutic journey.

From Moral Distress to Moral Injury: The Ethical Evolution of Teacher Burnout. How moral conflicts escalate from daily stress to lasting trauma AND what you can do about it.

Do you know the right action but feel constrained from taking it, leading to feelings of moral distress? Perhaps you are also being held to the standard of the "ideal worker" concept, an outdated model that promotes overwork and neglects self-care. Teachers are impacted by both factors and they don't realize it.

Taking the First Step: Embracing Support in Therapy - Discover the transformative power of reaching out for help in therapy, a courageous move away from solitary struggle towards breaking cycles, healing and growth.